THIS CONTENT WAS PRODUCED FOR Fiber One BY the Foundry @ MEREDITH CORP. Entertainment Weekly EDITORIAL STAFF WAS NOT INVOLVED IN ITS CREATION OR PRODUCTION.
LAUGHS AND SNACKS
Laughter burns calories and that’s why we teamed up with Fiber One to make resolution season — and daily snack time — suck less.
It’s the new year. Goal setting, wellness, reactivating that gym membership, blah blah blah. There’s absolutely nothing worse than sitting down to eat a sad kale salad after enduring a long, stressful day filled with virtual meetings and passive aggressive “Going forward…” emails. Sure, we all want to look and feel our best, and sometimes salads are great! But sometimes, all you want is a darn brownie to fill the dark void in your heart. You deserve that brownie. We all do.
We’re keeping you laughing all month long with a series of short, snackable videos featuring comedian Becca O’Neal. New jokes drop each week, so visit this page whenever you need a midday chuckle or daily snack break — and feel free to count it as your daily workout.
Embrace That Main Character Energy
Mental health matters and it is never ever selfish. Make time for self-care today (and every day), whether it’s trying (and failing at) one of those hip fitness dance classes or binging ‘90s nostalgia TV while pretending anything post-2001 never happened. What you do on your own time is your business.
Try Running By Choice
Yes, we mean even if someone isn’t chasing you. Start slow with a jog/walk combo. Each day, try to jog a little more and walk a little less until you hit (or exceed!) your distance goal. Make it more fun by binging on one of your favorite podcasts or listening to music.
Life Is Short, Eat the Brownie
Wellness isn’t about deprivation. Treat yourself to a decadent Fiber One Chocolate Fudge Brownie after dinner. The sweet snack only has 70 calories, 5 grams of net carbs, and 2 grams of sugar.
Phone a Friend
Let’s be honest: If a friend won’t listen to you complain, no one will. When you’re struggling to stay motivated, an accountability partner might help you get back on track. Consider asking a friend or family member to help you work toward your wellness goals.
Drink More (Water)
We love a good spoiler here at EW, so spoiler alert: Hydration is one of the basics to better health. More of a “duh” moment than an “aha” moment, we know, but it needs to be said. Staying hydrated can help improve digestion and regulate your body temp. If the taste of water is too plain, plop a lemon wedge or handful of berries into your glass.
Gone Snackin’
Less snackrifices, more jokes and videos coming soon.
Let laughter and Fiber One be your partners in achieving your wellness goals. Find out how Fiber One can help make resolution season suck less.





